Mushroom Risotto with Parsley and Lemon

I've got a friend who's an excellent cook, but he confessed he never makes risotto because it's so difficult to make it perfect. It's either under- or overcooked, too dry, too wet - or, worst of all, tasteless! But that's not the case with this garlicky mushroom risotto with lemon-parsley sauce: it's an explosion of tastes.

And it's 100% vegan as well.

Serve this risotto on pretty plates, pour some of your favourite Chianti in your glass, put some Irene Grandi music on - and you couldn't have it better off in any Italian restaurant :)

For 3 people you need:

• 1 medium-sized onion


• 4 Tbsp olive oil (divided)


• 250ml risotto rice


• 600ml vegetable broth


• 350g fresh mushrooms


• 2-3 garlic cloves


• salt and pepper to taste

For the parsley dressing:

• 1 tsp grated lemon zest


• 1 Tbsp lemon juice


• 5 Tbsp olive oil


• a generous handful of fresh parsley

 

Heat 3 Tbsp olive oil in a large saucepan. Chop the onion and sauté over a medium heat for about 3-4 minutes. Add the rice and stir another 1-2 minutes. Gradually add the broth (previously heated, preferably) and let simmer over a low heat, partially covered. Let cook until the rice is al dente, or about 18 minutes. Once in a while, check that there's enough liquid - if not, add more!

While the rice is cooking, it's time to prepare the mushrooms and the lemon-parsley sauce.

Chop the mushrooms and sauté them in a large (iron) pan with no oil on it, stirring constantly, until the mushrooms have lost most of their liquid. Then add 1-2 Tbsp olive oil and the crushed garlic cloves and stir and fry 1-2 minutes. Remove from heat and sprinkle with some salt and pepper.

For the sauce, just combine all ingredients in a jar and mix with a hand mixer until smooth. If you don't have one, chop the parsley with a pair of scissors as fine as you can, the add the rest and stir.

Now you should have all the three elements ready. Check once more that the rice is not too dry - if it is, you can still add more hot broth or water! Divide the rice on three plates, then sprinkle with those garlicky mushrooms and drizzle 1-2 tsp of the sauce on top. Serve immediately! And wipe any rests with a piece of baguette ;)

 

 

 

 

 

Spätzle with Chestnut and Mushroom Ragout

Spätzle is the king of all home-made quick dishes: after you've got 3 liters of water boiling, it only takes one minute for you to have a plate full of these German noodles on your plate!

Traditionally, the batter consists of special spätzle flour, salt, water, and eggs, but this time, I wanted to try it 100% vegan.

Again, no weird substitutes needed: I just left the eggs out and used more water. Spätzle flour is not available in Finland, so I used Italian durum wheat flour instead. I couldn't really tell any difference - only that the durum flour is yellow, so even without eggs, the spätzle had exactly the same appearance.

Spätzle can be eaten with grated (vegan) cheese on top - that's the fastest option. But if you're not in a hurry, do try this delicious ragout! The idea for it comes from the Vegan Love Story, but I changed it quite a bit (the only ingredients in common being chestnuts, red wine, and onion). The ragout combines chestnuts with shiitake mushrooms, carrots, onion, a lot of garlic, and red wine, and the result was exquisite. It made me think of boeuf bourguignon...

This recipe should be enough for four hungry eaters!

This is what you need for the spätzle:

• 400g spätzle or durum flour


• 440ml water (a bit more or less, the quantity really depends on the flour you use)


• 1 tsp salt

And for the ragout:

• 1 medium-sized onion


• 2-3 garlic cloves


• 2 medium-sized carrots


• 200g shiitake mushrooms


• 200g canned chestnuts


• 200ml red wine


• 500ml vegetable broth


• 3 Tbsp tomato paste


• salt and pepper to taste


• a handful of chopped parsley

Begin with the ragout: chop the onions, crush the garlic, slice the carrots, and quarter the mushrooms. Heat 3 Tbsp olive oil in a heavy pan and sauté the onions first about 3-4 minutes, add the garlic and carrots, and sauté 3-4 minutes more. Then add the mushrooms, stir two more minutes, and add the chestnuts, wine, broth, salt, and pepper. Let boil over a medium heat partly covered until the carrots are tender. Add the tomato paste, stir, check the taste and add more salt if needed. Sprinkle generously with chopped parsley (or how about thyme?).

In the meantime, prepare the spätzle: Combine flour and salt in a baking bowl. Add the water - first a bit less, then gradually adding more if needed. Mix energetically with a wooden spoon until you have a smooth batter, almost like very dense pancake batter. The amount of water depends heavily on the type of flour you're using. Mine took 110ml water for each 100g of flour.

Bring 3L water to the boil in a big saucepan. Press the batter through a spätzle grater (spätzlehobel) into the boiling water. If you don't have one, try pressing the batter through the holes of a regular colander. The spätzle are done when they rise back to the surface, or in about one minute. Remove the cooked ones with a skimmer, and repeat until all of the spätzle is done.

Serve with the ragout!

P.S. I wasn't familiar with the etymology of the word ragout  - well, now I am! It comes from old French ragoûter, or to revive the taste. In this case, it's an appropriate name indeed  :)

 

 

Savoury Vegan Filo Rolls with Beetroots and Carrots

Didn’t I tell you my next posts would be about filo pastry? Well, this is going to be the last one for now – I used my last sheets to make these savoury rolls filled with beetroots and carrots. Again, a 100% vegan recipe.

Why vegan, you might ask. Well, I'm not taking part in Veganuary (to be honest, I only read about it yesterday - a great idea!). But I've got a vegan challenge of my own: my husband who after three years of vegetarianism told me he'd like to eat only vegan from now on - and gave me an inspiring cookbook, the Vegan Love Story.  And I am inspired :)

The filling combines carrots and beetroots with lots of garlic and herbs, plus nutmeg, cinnamon and ras el hanout, a mixture of spices used in Northern Africa. A total winner!

This is what you need to make 6 rolls, or just enough for 3 eaters served with an accompaniment or for 2 served just with a salad:

•  6 A4-sized sheets of filo pastry

For the filling:

• 1 large beetroot, finely chopped (or grated)


• 2 small carrots or 1 large, finely chopped


• 1 small onion, chopped


• 2-3 garlic cloves


• 3 Tbsp


• 1tsp ras el hanout


• 1 pinch of grated nutmeg


• 1 pinch of cinnamon


• salt and pepper to taste


• a handful of chopped parsley and mint (or other herbs of your liking)

For the brush:

• 20g vegan margarine


• 4 Tbsp olive oil


• 2 Tbsp almond cream


• 1 garlic clove, crushed


• salt and pepper to taste

Start with the filling: heat 3 Tbsp olive oil in a large pan. Add onion, garlic, carrots, and beetroots, and stir and fry for about 5 minutes. Then add the spices and the cream and a bit of water if needed. Cover and let simmer about 5 more minutes. If the vegetables are really finely chopped, they get tender very quickly. Remove from heat.

In the meantime, make the brush: just combine all ingredients in a saucepan and warm up until the margarine has melted.

To make these rolls, I cut each A4-sized filo pastry sheet in two. I brushed the half of the small sheets with the brushing mixture and placed about 2 Tbsp of filling in the middle of each brushed sheet. Then I folded carefully into a 7cm long, 4cm wide roll. Then I wrapped each roll into a non-brushed filo sheet. This way, the rolls held together perfectly!

Bake in a preheated oven (200C) for about 20-30 minutes, or until golden brown.

To go with, I served some quinoa with grated lemon zest and a lot of chopped herbs. Yum!

Börek with Spinach and Chanterelles

I got acquainted with börek at a Turkish friend's place - she served me an unbelievably delicious dish called börek. Then I ate another, very different kind of Turkish dish made by another friend - and surprisingly enough, it was also called börek. So I suppose there are very different varieties of this iconic Turkish dish!

This is my first attempt to make börek. Most of the vegetarian recipes I found combine spinach and feta, but I wanted to try out a 100% vegan version. I initially thought of using tofu, but somehow it would have been too obvious - and then I found frozen chanterelles at the supermarket. Chanterelles are my favourite mushrooms by far. They are just incredibly tasty, and combine perfectly with spinach (oh well, is there anything spinach would not combine with?!).

To me, this is a perfect kind of vegan dish. It's extremely rich and tasty, and really doesn't feel like substitute to anything - it stands on its own. It's proudly vegan!

For four people you need:

• 4 large sheets of filo dough (about the size of a A3-sheet)

For the filling:

• 2 Tbsp olive oil


• 1/2 of a large onion or 1 small onion


• 2-3 garlic cloves


• 700g frozen spinach


• 200g frozen chanterelles


• 2 tsp grated lemon zest


• 3 Tbsp almond cream


• a pinch of grated nutmeg (or a bit more if you like!)


• salt and pepper to taste


• lots of chopped fresh parsley (or other herbs of your liking)

For the brushing:

• 50g vegan margarine


• 125ml olive oil


• 4 Tbsp almond cream


• 1-2 crushed garlic cloves


• salt and pepper to taste

Begin with the filling: heat the oil in a heavy pan and sauté the onion 3-4 minutes. Then add the garlic, stir 1-2 minutes, and then add the frozen spinach and mushrooms. Let melt and then simmer over a low heat for a couple of minutes. Add lemon zest, nutmeg, salt, pepper, and stir. Sprinkle with the chopped herbs and set aside.

Then make the liquid for the brushing: combine all ingredients in a saucepan and heat until the margarine has melted. Set aside.

Now, place one sheet (I used double sheets...) of the filo dough on the bottom of a lasagne form. Brush it evenly with the brushing liquid. Spread 1/3 of the filling over the filo dough. Repeat twice. Place the 4th sheet on top of the last filling layer and brush it with the remaining brushing liquid. If there's not enough left, make quickly some more.

Bake your börek in the preheated oven (200C) until it's crispy and golden brown, or about 30 minutes. Serve either hot or at room temperature with a green salad, for example!

 

 

 

 

Risotto Milanese with Grilled Fennel and Herbs

My great-grandmother Olga was notorious for her elephant's memory: she would never forget, especially when she got bad service in a shop. If that happened, she would make a dramatic exit, declaring in her broad Karelian dialect: "I will never come to this place again." And she would indeed keep her word.

So do I.

This risotto recipe is dedicated to Coma, an Italian restaurant in Helsinki that boasts simple Italian dishes, made from scratch in their open kitchen. Me and my cousin had dinner there on Tuesday and were very disappointed with the risotto we both had as main dish. The only thing the waiter could answer to our very polite criticism was: "But this is the best risotto in Helsinki!" It turned out it had indeed been nominated as the best risotto in town - back in 2007. Anyway, de gustibus non est disputandum - but it's not acceptable not to take polite remarks seriously (or at least to fake to do so). And the dish was horribly expensive, too; 18 euros for a small plate.

So, I will never go to Coma again.

To recover from that awful risotto experience, I tried out a new risotto idea today, featuring saffron, garlic, grilled fennel, and herbs. For this big portion enough for 5 eaters I paid about 12 euros... and I happen to live in one of the most expensive places in the world - so the chances are, you'll pay even less :)

Here's what you need:

• 1 large onion, finely chopped


• 2 garlic cloves, crushed


• 5 Tbsp olive oil, divided


• 0,5g saffron


• salt and pepper to taste


• 150ml dry white wine


• about 1 liter hot vegetable stock


• 2 large fennel bulbs, sliced finely


• a handful of fresh basil and parsley leaves


• a handful of toasted pine nuts


• (and some grated Parmesan to serve, if you want)

First, set your oven to 250C. Place the fennel slices on a baking tray and sprinkle them generously with olive oil and salt. Once the oven is hot, grill the fennel slices until they start to get some colour, or about 15 minutes.

In the meantime, cook the risotto: Heat 3 Tbsp olive oil in a large pan. Sauté the onions over a medium heat until they are translucent. Add the garlic and stir, then add the rice and fry 1-2 minutes more. Now, add the white wine, saffron, salt, and pepper, and about 1/3 of the vegetable stock. Let simmer over a medium heat. Add gradually the rest of the vegetable stock until the rice has cooked al dente. Your risotto should be rather liquid at this point, because it dries a lot before you get to serve it - even if you're very fast :)

Now, arrange the grilled fennel slices on top of the risotto. Sprinkle generously with basil, parsley, pine nuts ans some more pepper and salt if needed. Serve immediately with a glass of your favorite red wine!

Red Lentils with Green Curry and Coconut

The most important lesson I learned from my 5-day microwave experience was that a lot of things can be cooked in a very straight-forward way: just place all ingredients in a recipient and cook until done! That's the case of this highly addictive green curry with red lentils. Of course, you can do it the traditional way: sauté the spices in a bit of oil and so on, but if one is in a hurry, why bother?

I got the idea for this curry from here, as I was looking for ideas to combine lentils, bulgur, and coconut. Serve the curry with cooked rice, topped with fresh cilantro - or flat-leaf parsley, if you don't happen to like the taste of cilantro (surprisingly many don't).

 

For 4 portions you need:

• 1 cup red lentils, rinsed


• 1/2 cup bulgur, rinsed


• 3 Tbsp green curry paste


• 2 Tbsp tomato paste


• 300ml coconut milk


• 150ml hot water


• 1 Tbsp olive oil


• 2-3 garlic cloves, crushed


• 1 tsp salt (or to taste)


• 1 tsp turmeric


• 1 tsp ground cumin


• 1 Tbsp chopped fresh ginger


• 30g fresh cilantro

It doesn't get easier than this: take a saucepan and place lentils, bulgur, coconut milk, and chopped ginger in it. In a large cup, stir together green curry paste, tomato paste, crushed garlic, water, oil, cumin, turmeric and salt. Add the spice mixture to the pan and bring everything to the boil. Let simmer over a low heat until the lentils are soft, or about 15 minutes. Add more water if needed.

Sprinkle chopped cilantro on top and serve immediately!

 

Zucchini Feta Fritters with Tzatziki

When the kids are craving for pasta pesto with broccoli and the somewhat bigger kid  announces he will only eat low-carb for dinner from now on, what does one do? Well, one makes the pasta (10 minutes, remember?), then takes a look at the fridge and comes up with a new, rather quick Greece-inspired recipe!

So I’m proud to present these delicious and fluffy fritters with zucchini, feta, and dill, served with a generous helping of tzatziki. This recipe is not as quick as some others: it took me 20 minutes to make this dish, mainly because I could only fit three fritters easily in my pan at the same time. So, if in a hurry, use two pans!

This recipe is for two people, especially if served with a slice or two of good bread. If you - like me - are not afraid of carbs, that is!

For the fritters:

• 140g zucchini, grated


• 75g feta


• 2 eggs


• 1 Tbsp pine nuts


• 2 Tbsp fresh dill, chopped


• salt and black pepper to taste

For the tzatziki:

• 10cm piece of cucumber


• 4 heaped Tbsp natural yoghurt


• 1 small garlic clove (or to taste)


• 1 Tbsp olive oil


• salt and black pepper to taste

First, make the tzatziki: grate the cucumber very fine and drain in a sieve to get the excess water out. Then combine in a bowl with yoghurt, crushed garlic, olive oil, salt, and pepper. Stir, cover, and place in the fridge for the time you make the fritters.

Now, it’s time to make the fritters. First, crush the feta with a fork. Then place all ingredients in a bowl, stir until well combined, and fry the fritters in a large pan with a little bit of oil over a medium heat. This amount of batter results in 6 smallish fritters. It was a bit challenging to fry them – in the beginning, the batter tends to spread a lot, which you need to stop by moving the runaway batter back with a spatula. But after that, it’s easy! Once they’re done from one side (about 4 minutes or so), turn them and fry until both sides are golden brown.

Serve the fritters with tzatziki, sliced fresh vegetables - and maybe some good bread!

 

Home-Made Tortillas with Kidney Beans and Fresh Vegetables

Have you ever taken a closer look at the ingredients of any given tortillas available at the supermarket? I recently did. The ones I found contained 14-15 ingredients, among other things emulsifiers, stabilizers, and preservatives…

Then I read the preparation instructions: one is supposed to warm the tortillas in the oven for 10 minutes. (In the microwave it would go faster.)

Ok, I thought, it can’t take much longer than those 10 minutes to make eight tortillas from scratch. And it didn’t. To be exact, it took 10 minutes and a half for me to have 8 home-made tortillas ready! When the first one was frying, I rolled the next one out, and so on. Note that you need a cast-iron pan to get soft tortillas – oddly enough, when I fried them in a Teflon pan, my tortillas turned too crispy to fold.

And if for the filling one chooses something that doesn’t need to be cooked – like canned beans and fresh veggies - it takes no longer than 15 minutes to have 8 delicious filled tortillas ready to be eaten. From scratch!

So, no reason anymore to buy those industrial “fresh” tortillas as they are ironically called!

This recipe is for 8 tortillas, which is just enough for 4 people as a main course or 8 as a snack.

This is what you need for the dough:

• 300g flour (I used half whole-grain, half all-purpose wheat flour)


• 150ml water


• 50ml sunflower oil


• two pinches of salt


• ½ tsp baking powder

And for the filling:

• 150g sour cream or soft cheese (for a vegan option, use a non-dairy option)


• 2 large ripe avocados


• 2 Tbsp olive oil


• juice of half of a lemon


• a couple of drops of Tabasco sauce


• two tomatoes, chopped


• half of a red pepper, chopped


• 1 medium onion, thinly sliced


• 120g canned kidney beans


• a few lettuce leaves


• fresh cilantro or flat-leaf parsley


• salt and black pepper to taste

To make the dough, just combine flour and salt in a bowl. Make a hole in the middle and add water and oil. (Note that if you’re using only all-purpose flour, you’re likely to need a bit less water. Start with 100ml and add gradually more if needed.) With your hands, work the dough until it’s easy to form it into a ball. Divide the dough into 8 pieces and roll each of them into a very thin tortilla. Don't worry if they're not perfectly round: when you fill and roll them, no-one will notice! Fry your tortillas on a hot pan (without oil) on both sides about 30 seconds, or until dark spots appear. Remember to use cast-iron pan only! Pile the tortillas on a plate and cover them while frying the rest – that way, they’ll keep soft and warm.

For the filling, peel the avocado and crush it with a fork. Add lemon juice, olive oil, Tabasco, and salt and pepper to taste. Spread a generous tablespoon cream cheese or sour cream and avocado paste on each tortilla, then divide tomatoes, onions, red peppers, kidney beans, lettuce, and cilantro/parsley. Add a bit more salt and pepper if you want, then roll the tortillas and serve immediately!

Smoked Salmon Spaghetti

This is a dish I used to make a lot when I wanted to get a delicious meal in no time at all. Now I still make it once in a while, mostly for the kids, and mostly on those days when I just can’t hear any complaining about food – this is the ultimate favourite of everyone!

For five hungry people you need:

• 500g spaghetti


• 300g smoked salmon


• 300ml heavy cream or sour cream


• salt and pepper to taste


• freshly grated parmesan and fresh dill or parsley to serve

This is how to do it:

1. Bring water to the boil. Add a bit of salt and then the spaghetti. Cook for about 8 minutes, or until al dente.

2. In the meantime, prepare the sauce: Cut the salmon in smallish pieces and fry them shortly in a large pan. Add cream, salt, and pepper, and cook over a low heat until the spaghetti is done.

3. Drain the spaghetti, place it in a serving bowl, and pour the sauce on top of it. Stir, then sprinkle with grated cheese and chopped parsley or dill. Serve immediately!

Warm Zucchini and Tomato Salad, Greek Style

This dish is perfect for a summer lunch or dinner. Serve with a slice of good bread and a glass of white wine, followed by a bowl of strawberries... What else could one ask for? Oh yes, for it to cook fast. And it does: I counted exactly twelve minutes from the time I entered my kitchen to the moment I started eating!

For two people you need:

• 400g zucchini


• 300g cherry tomatoes


• 120g onion


• 2 garlic cloves


• ½ tsp dried oregano


• a handful of fresh parsley (or other herbs available)


• 150g feta cheese


• olive oil, salt, and black pepper to taste

This is how to make it:

1. Chop onion and garlic, and cut zucchini into cubes. Halve the tomatoes.

2. Heat a generous splash of olive oil in a large pan. Add onion and sauté 2 minutes, then add garlic and the zucchini cubes, and sauté over a medium heat until zucchini starts to gain some colour.

3. Now, add the tomatoes, salt, and pepper, and keep heating over a medium heat until the juices of the tomatoes start to flow. Let simmer a couple of minutes.

4. Take away from heat, add feta cubes and parsley. Sprinkle with some extra olive oil, salt, and pepper and serve right away! A slice of bread is obligatory to wipe that great sauce off the plate.

For a vegan version, replace the feta cheese with tofu – I would use Tofu Olive from Taifun.

 

Omelette with Goat Cheese, Red Pepper, and Rucola

Omelette is an excellent choice if you’re cooking for only one or two people, and not bad for a bigger lot either – as long as you have a big pan! It goes so fast that you definitely need to set the table before starting to cook.

You can top the omelette with almost anything: mozzarella, feta, goat’s cheese, blue cheese, tomatoes, pepper, rucola, any herbs of your liking… My favourite combination is soft goat cheese, sweet red pepper, and rucola.

This recipe is for one person!

For the omelette:

• 2-3 organic eggs


• 1 Tbsp milk


• salt and pepper to taste


• a bit of olive oil for frying

On top:

• 50g soft goat cheese, cut in cubes


• 25g sweet red pepper, sliced


• a handful of rucola


• 1 Tbsp grated Parmesan cheese

This is how to do it:

1. Combine the eggs, milk, salt, and pepper in a bowl. Beat slightly with a fork.

2.Heat olive oil in a heavy pan and pour in the omelette batter.

3. With a wooden spatula, move the batter on the pan with long, slow moves until the omelette starts to set, then stop and let it set completely. Flip the omelette as if it was a pancake and fry just enough so that the other side gets a bit of colour as well. Remove from heat.

4. Add goat cheese, pepper, and rucola on top of the omelet. Sprinkle with Parmesan – and a bit more salt and pepper. Serve immediately!

Sesame Noodles

Preparing and eating these decadently delicious noodles for the first time was something epic. How can something have such a rich and fulfilling flavour, a smooth texture, be 100% vegan, and be ready in no more than 5 minutes? Yes, you heard me right: from the moment you enter your kitchen, this dish will be on your plate in five minutes – provided you (or rather your stove) get that water boiling fast!

Furthermore, sesame noodles are tasty without being spicy at all, so kids love them as well.

There are a lot of different recipes out there for sesame noodles, and my starting point was New York – les recettes culte, although I’ve modified it a bit.

For 3-4 portions you need:

• 250g noodles (I use the ones made with wheat, and without egg)


• 50g tahini paste


• 50g peanut butter


• 50g sesame oil


• 4 Tbsp rice vinegar


• 3 Tbsp sugar


• 2 Tbsp soy sauce


• 18g fresh ginger, peeled


• 12g garlic, peeled


• 100ml water

.. and fresh cucumber, coriander leaves, and sesame seeds to serve

This is how you proceed:

1. Bring 3 liters of water to the boil. Add a bit of salt, then the noodles, cover, and take away from the heat. Let stand about 3 minutes.

2. In the meantime (yes!), prepare the sauce. Measure all ingredients in a bowl, and pulse with a hand mixer into a smooth paste.

3. Transfer the noodles in a colander, wash with cold water, drain, and place into a serving bowl. Add the sauce and stir.

4. Decorate with sliced cucumber, fresh coriander and sesame seeds.

5. Serve with a cold drink!

I prefer to eat this dish a bit warm, not cold as suggested in the original recipe. At what temperature do they taste the best to you? Well, I guess you’ll have to make them a couple of times to find out…!
 

Spaghetti with Broccoli and Home-Made Pesto

Quick food doesn’t necessarily mean pasta. The mother of all quick meals is nevertheless pasta with pesto, at least for me. Everyone loves it, kids and adults alike – even the picky ones – and to get it on your plate, you really only need the time it takes to cook the pasta. So if the package says “cottura 18 minuti”, forget about it! We need it quicker.

In this recipe, broccoli is cooked together with spaghetti – both require exactly the same time to be al dente! Miraculous! And with that much broccoli, the whole thing seems a lot healthier ;)

This is what you need to feed 4 hungry people:

• 500g spaghetti, with 8-9 minutes cooking time


• 400g broccoli


• 40g basil leaves


• 40g Parmesan cheese


• 10g pine nuts


• 100g olive oil


• 1-2 garlic cloves


• salt and pepper to taste


• plus a couple of basil leaves, pine nuts, and some grated Parmesan to serve

This is how you proceed:

1. Bring enough water to the boil in a large saucepan to cook the spaghetti. When waiting for the water to boil, cut the broccoli in pieces. Then add some salt, spaghetti, and the broccoli. Stir once in a while.

2. When spaghetti and broccoli are cooking, you have exactly 8 minutes to prepare the pesto and set the table – but it’s more than enough! Wash and drain basil if needed, place it together with olive oil, pine nuts, Parmesan cheese, garlic, salt, and pepper, in a bowl. Pulse everything with a hand mixer into a smooth paste.

3. Drain pasta and broccoli and place them in a serving bowl. Then add the pesto, stir, and decorate with basil leaves and pine nuts. Sprinkle generously with Parmesan and serve!

For a vegan version, forget the cheese – or use a vegan alternative. My favourite is No-Moo Piquant.

 

Stir-Fry with Fennel, Kohlrabi, Carrot, Cucumber, and Leek

On Friday, I checked my “compost” box in my fridge. It had the green parts of one leek and stalks and greens of one fennel. In addition, I peeled two carrots, one kohlrabi and one cucumber for the kids’ salad for lunch. That left me with 300g still perfectly usable vegetable parts that I was determined to eat for lunch.

As I was in a hurry, I opted for this quick stir-fry. It really only takes less than 10 minutes to have this dish ready! If you want, you can serve some cooked rice with it. Then this portion would be enough for two.

For one portion you need:

• 300g stalks, stems, leaves, greens, or peels of organic, well-washed vegetables


• 1 Tbsp sunflower or olive oil


• 1-2 garlic cloves, crushed


• 2 Tbsp soy sauce


• 1 Tbsp sesame oil


• chili to taste


• a handful of nuts – I had pistachios, but would have used cashews if I’d had some :)


• fresh coriander

Chop the vegetables very small – especially the fennel. If left too big, they will be too hard to eat. Heat oil in a heavy pan and add vegetables. Fry some 3-4 minutes over a medium heat, then add chili and garlic, stir and fry 1-2 minutes more. Then add nuts, soy sauce, sesame oil and a bit of water (3-4 Tbsp), and let simmer 2 more minutes. Check salt – add if needed.

Sprinkle with fresh coriander and serve!

My Root-to-Stalk Lasagne

Since January or so, I have made an effort to use all edible peels, stalks, leafs, greens, and so on, of all vegetables I buy. If not used immediately, I store them in the fridge, in a plastic box with a lid, and use them within the three following days.

In the beginning, this new habit wasn’t quite appreciated by other family members, though:

Once my husband game home from work quite hungry. I told him the kids were going to eat sausages with mash, but for the adults, there would be “THIS”, showing him that plastic box full of what looked like compost. “No WAY I’m going to eat THAT!! This a joke or what?” he cried out. Well, one hour later, he was happily eating this lasagne, claiming it was the best lasagne I had made so far. :)

For 8 generous portions you need:

•  18 lasagne sheets

Tomato sauce:

•  1 big onion


• 2-3 garlic cloves


• olive oil


• 800g canned (cherry) tomatoes


• 2 tsp sugar


• fresh herbs (I used rosemary, marjoram, sage, and basil)


• salt and pepper to taste

White sauce:

• 4 Tbsp butter


• 4 Tbsp all-purpose flour


• 800ml whole milk


• salt and pepper to taste

Sautéd vegetables:

• 4 Tbsp olive oil


• 800g vegetable peels, stalks, stems, leaves, greens (I used mostly kohlrabi, carrot, and fennel) - organic and well washed


• 2 tsp Italian spice mixture - I used this one from Herbaria


• salt and pepper to taste

On top:

• 300g mozzarella, sliced


• 2-3 fresh tomatoes, thinly sliced


• 3-4 garlic cloves, peeled and sliced


• 100g grated Parmesan cheese

Start with the tomato sauce. In a large pan, sauté onions with some olive oil. Then add garlic, stir, and add the canned tomatoes, a bit of water, sugar, salt, pepper, and herbs. Let simmer for at least 30 minutes - the longer, the better! Once in a while, check if more water is needed.

Then it’s time to prepare the vegetables. Chop them very small, especially harder stems and peels. Heat oil in a heavy pan and add the vegetables, first the ones that need more time to cook, then those that need less time. Sauté about 10 minutes, stirring occasionally, then add a bit of water, the spice mixture, and salt and pepper. Cover and cook over low heat until vegetables are tender, or about 20-30 minutes.

In the meantime, prepare the white sauce. In a saucepan, melt the butter and add the flour. Stir well and let cook 2-3 minutes, but don’t let the flour gain any colour. Then add warmed milk gradually, stirring constantly. Bring to a boil and let cook 1-2 minutes or until the sauce has thickened. Remove from heat and let cool a bit.

Now, take your lasagne form. Assemble lasagne in layers as follows: tomato sauce, 9 lasagne sheets, white sauce, tomato sauce, sautéd vegetables, 9 lasagne sheets, white sauce, tomato sauce, sautéd vegetables, 9 lasagne sheets, tomato sauce, garlic slices, fresh tomato slices, mozzarella, parmesan.

Bake in a preheated oven until the lasagne is thoroughly cooked, cheese has melted and turned nicely brown. Enjoy with a green salad!

Creamy Risotto with Asparagus and Lemon

For a couple of years, I used to make asparagus risotto with shrimps at least once every spring. Then we decided to reduce our meat and fish consumption to a minimum, so I needed to come up with a new version of that great dish. Suddenly I remembered a creamy lemon risotto a friend of mine used to make, and a new dish was born: creamy risotto that combines the flavours of lemon, basil, asparagus, and the best Parmesan cheese you can find. I guarantee – this just can’t go wrong! For a vegan version, either leave out the cream or substitute it with a vegan alternative, and use vegan cheese instead. My favourite is No-Moo Piquant.

For 4 hungry people you need:

• 1 bunch of green asparagus


• 1 medium-sized onion, chopped


• 3 Tbsp olive oil


• 400 ml Arborio rice


• 800 ml vegetable broth


• salt and pepper to taste


• the grated zest of 1 organic lemon


• 150ml double cream (or a non-dairy cream)


• basil leaves


• freshly grated Parmesan cheese (or No-Moo Piquant)

Wash the asparagus and cut off the hard ends, if necessary. Bring enough water to boil in an asparagus cooker, or, if you don’t have one, in a large kettle. When the water is boiling, add a bit of salt and the asparagus. Let cook for 8 minutes, then remove and cool quickly either in ice bath or cold water. (This will stop the cooking.) Once the asparagus has cooled, cut it into about 3cm long pieces, but keep a couple of spears for decoration.

Now, prepare the risotto: sauté chopped onion in a large pan with olive oil. Then add the rice and stir for 1-2 minutes. Add hot broth, salt, pepper, and the lemon zest. Let boil over a low heat until most of the liquid has absorbed, or about 15 minutes. The rice should now be al dente - if not, cook a bit more! Add more broth if needed. Now, whip the cream until soft peaks form and pour onto the risotto. Stir gently. Then add the cut asparagus and stir again.

Remove from heat and decorate with grated Parmesan, basil leaves, asparagus spears, and lemon. Sprinkle some more salt and pepper – and enjoy with a glass of chilled white wine!

Aubergine Rolls with Gorgonzola

We spent last weekend in Italy, on the breathtakingly beautiful Lake Como. The mountains around still had snow on their peaks, the water in the lake was deep greenish blue, and it was sunny the whole time. Yet – sadly? – the highlight of my weekend was grocery shopping at the local supermarket! Even looking at those beautifully displayed delicious vegetables, fruit, cheeses, and so on, made my head buzz with new ideas… which I’ve been busy trying out this week!

This is one of them: Involtini di melanzane al gorgonzola, also known as aubergine rolls filled with Italian blue cheese, baked in the oven with tomato sauce.

This portion was supposed to be for two, but I was tempted to eat it all by myself – yesterday was, after all, the international no-diet day!

This is what you need for 2 people (or one very hungry ;) )

•  1 large aubergine, about 400g


• 100g gorgonzola

For the tomato sauce:

•  1 medium-sized onion


• 1-2 garlic cloves


• olive oil


• 400g canned (cherry) tomatoes


• 1 tsp sugar


• fresh herbs (I used rosemary, marjoram, sage, and basil)


• salt and pepper to taste

First, prepare the tomato sauce: in a large pan, sauté onions with some olive oil. Then add garlic, stir, and add the canned tomatoes, a bit of water, sugar, salt, pepper, and herbs. Let simmer for at least 30 minutes - the longer, the better! Once in a while, check if more water is needed.

Now, wash the aubergine and cut the stem off. Cut the rest into long, thin slices. Fry them on a frying pan on both sides (no oil needed) until light brown and soft. Let cool some 5 minutes. Then divide gorgonzola in as many pieces as you’ve got aubergine slices (I had eleven). Place a piece of gorgonzola at one end of each aubergine slice and roll them tight. Arrange in an oven dish, cover with tomato sauce, and bake in a preheated oven (180 C) some 30 minutes.

Serve with a slice of good bread and some green salad!

When Tomato Soup Died and Went to Heaven

My oven seems to be somehow broken. Every day, a new loaf of bread pops out of it. We just never manage to eat as much bread as my oven produces. I’ve already suggested we try to get it fixed, but, well, my husband doesn’t seem to take this problem very seriously! Luckily I remembered that a cousin of mine used to make a great Italian tomato-bread dish called Pappa al pomodoro. So I did a quick Google search, found Jamie Oliver’s version, modified it a bit – and voilà! The best tomato soup ever was born. And hey, it happens to be vegan!

To feed two moderately hungry people you need:

• 200g cherry tomatoes


• olive oil


• salt


• black pepper


• 1-2 garlic cloves


• fresh herbs of your liking – I used a mixture of basil, rosemary, and parsley

...and for the soup itself:

• ½ of a big red onion or 1 smallish


• 1-2 garlic cloves


• olive oil


• 100ml white wine


• 400g canned tomatoes


• 350ml water


• 5 slices of bread, preferably 2-3 days old  I used whole-grain sourdough bread - that's what my oven delivers ;) )


• salt and black pepper to taste


• fresh herbs of your liking – I used rosemary and parsley, and some basil to decorate

First, set your oven to 180 C. Halve the cherry tomatoes, peel and slice the garlic (not too thin, or they’ll burn) and place them with the herbs in an oven tray. Sprinkle generously with olive oil, salt, and pepper. Bake for 30-40 minutes, making sure the garlic doesn’t burn!

In the meantime, prepare the soup. Heat the oil in a pan, add chopped onion and garlic and sauté until translucent. Then add the white wine and herbs and let boil for a couple of minutes. Add the canned tomatoes, water, salt, and pepper, and let simmer over a low heat for about 25-30 minutes. Now, cut the bread in cubes and place in the pan. Stir, and let simmer about 10 more minutes. The consistency should be more like that of a stew, not really of a soup, but if it’s really too thick, add some more water.

Divide the soup in two soup plates or bowls, top with baked cherry tomatoes and some fresh herbs. Serve with a glass of red wine – perfetto! For an extra kick, add some peperoncino.

 

Day Seven: Pizza Polenta with Spinach and Peas

On the final day of my No Cost Food Week I wanted to use up a polenta package that I had open, to make the easiest of my polenta recipes. I didn’t use to like polenta at all, actually. But after moving to Germany I decided to give it another try - and I loved it! Best of all: the kids did as well.

This dish is yet another alternative to pizza, and even simpler and quicker than Flammkuchen. And very, very tasty! As toppings I used spinach and green peas that had been lying on the bottom of my freezer for ages. Just like with the Shepherd’s pie recipe, this first time combination of ingredients (thank you No Cost Week!) beats the one I would normally make, by far. Normally I would use garlicky mushrooms, but spinach really gives the Pizza polenta a fresh taste!

For four portions you need:

• 250g polenta


• 100g frozen spinach


• a handful of frozen peas


• ¼ onion, cut in thin rings


• 1 mozzarella (125g - or more if you have!)


• any grated cheese available - I used Parmesan


• salt and pepper to taste


• 2 Tbsp olive oil

Boil 1 liter of water in a pan. Add 1 tsp salt and 2 Tbsp olive, then add the polenta and whisk. Turn the heat down and let simmer a couple of minutes. Pour polenta on an oven tray covered with a parchment paper and spread it out about 1cm thick using a spatula. Place spinach, peas, and onion rings evenly on top of polenta, then the mozzarella cut in slices and finally grated (Parmesan) cheese, salt, and pepper.

Bake in a preheated oven (200 C) until the cheese melts and starts to get brown. Serve piping hot with some salad - if you've got any left. I didn’t :)

Day Six: Vegetarian Shepherd's Pie

On the sixth day of No Cost Food Week I had run out of milk and all-purpose flour. I don’t need any milk myself, but the kids do. And I don’t need all-purpose flour either - but my sourdough would die without it! So I decided to cheat a bit and buy these two things.

For lunch we had leftovers from Pasta 007. For dinner I didn’t have much choice anymore: I had lentils (brown, black, and red), a couple of carrots and onions, a bit of Savoy cabbage, one butternut squash, a bit of celeriac, potatoes, a bit of butter, frozen peas and spinach, a bit of cheese, and that’s about it.

I decided to cook a vegetarian shepherd’s pie. Normally I’d use a variety of veggies and mushrooms, but now I had no choice. I used half of the butternut squash, one onion, the rest of the cabbage, and red lentils. Surprisingly enough, this combination was much tastier than the one I normally do!

This is what you need for 4 portions:

• 1 onion


• ½ butternut squash (large-ish)


• 200g Savoy cabbage (even more if you’ve got :) )


• 100g red lentils


• 2-3 garlic cloves


• 2 Tbsp olive oil


• 800g potatoes


• 30g butter (optional)


• salt and pepper to taste

First, peel the potatoes and cut them into cubes. Boil them in salted water until tender, or about 15-20 minutes.

In the meantime, chop the onion, crush the garlic cloves, peel the squash and cut it into cubes, and wash and drain the lentils. Heat oil in a large pan. Sauté the onions until they are translucent , then add garlic and cabbage and sauté five more minutes. Then add squash, lentils, water, and salt and pepper, and let simmer over a low heat until the vegetables are tender.

Now return to the potatoes: leave enough water to mash the potatoes (or use milk instead: I didn’t have any to spare at this point..!). Add the butter (if using) and stir until it melts.

Place the veggies-lentil-mixture on the bottom of an oven pan (a Pyrex or a lasagne form is perfect). Top with mashed potatoes and cook in a preheated oven (200 C) until golden brown spots start to appear on the surface.

If I’d have to choose one dish so far from the ones I’ve cooked this week, this would probably be it! Oh wait, it would be the meat stew. But you get the point: it’s delicious!