Day Six: Vegetarian Shepherd's Pie

On the sixth day of No Cost Food Week I had run out of milk and all-purpose flour. I don’t need any milk myself, but the kids do. And I don’t need all-purpose flour either - but my sourdough would die without it! So I decided to cheat a bit and buy these two things.

For lunch we had leftovers from Pasta 007. For dinner I didn’t have much choice anymore: I had lentils (brown, black, and red), a couple of carrots and onions, a bit of Savoy cabbage, one butternut squash, a bit of celeriac, potatoes, a bit of butter, frozen peas and spinach, a bit of cheese, and that’s about it.

I decided to cook a vegetarian shepherd’s pie. Normally I’d use a variety of veggies and mushrooms, but now I had no choice. I used half of the butternut squash, one onion, the rest of the cabbage, and red lentils. Surprisingly enough, this combination was much tastier than the one I normally do!

This is what you need for 4 portions:

• 1 onion


• ½ butternut squash (large-ish)


• 200g Savoy cabbage (even more if you’ve got :) )


• 100g red lentils


• 2-3 garlic cloves


• 2 Tbsp olive oil


• 800g potatoes


• 30g butter (optional)


• salt and pepper to taste

First, peel the potatoes and cut them into cubes. Boil them in salted water until tender, or about 15-20 minutes.

In the meantime, chop the onion, crush the garlic cloves, peel the squash and cut it into cubes, and wash and drain the lentils. Heat oil in a large pan. Sauté the onions until they are translucent , then add garlic and cabbage and sauté five more minutes. Then add squash, lentils, water, and salt and pepper, and let simmer over a low heat until the vegetables are tender.

Now return to the potatoes: leave enough water to mash the potatoes (or use milk instead: I didn’t have any to spare at this point..!). Add the butter (if using) and stir until it melts.

Place the veggies-lentil-mixture on the bottom of an oven pan (a Pyrex or a lasagne form is perfect). Top with mashed potatoes and cook in a preheated oven (200 C) until golden brown spots start to appear on the surface.

If I’d have to choose one dish so far from the ones I’ve cooked this week, this would probably be it! Oh wait, it would be the meat stew. But you get the point: it’s delicious!

Day Two: Borsch Soup

Today was the second day of my No-Cost Food Challenge and I realized I’m going to have to buy onions tomorrow. I’ve got only two left, and I don’t see any sense in trying to cook without onions. So I thought of an additional rule: in order to save another ingredient from ending up in the garbage, I'm allowed to buy just a bit of something. But today, I still managed with no grocery shopping at all.

For lunch I had some rests from yesterday - falafel, hummus, and a bit of rice. For dinner I decided to cook borsch soup, one of my all-time favourite dishes. I had an opened can of sour cream that had to be used, and the beetroots that had been lying in my fridge for three weeks were not getting any fresher either.

I used to cook borsch with my parents’ old recipe, but now I needed to change two things. First of all, I wanted it all-vegetarian. Second, I wanted it a bit more filling, so I added potatoes; in my parents’ recipe there was just cabbage, carrot, beetroot, and onion - no potatoes. And especially no canned beetroots nor sausages - the barbaric habit of some people to add any of those two ingredients was our conversation topic number one at many an occasion :)

For 2-3 portions you need:

• 1 medium-sized onion


• 2 carrots


• 2 beetroots


• about 300g cabbage


• 2 potatoes


• 1-2 garlic cloves


• vegetable broth


• 3 Tbsp tomato paste


• 3 Tbsp olive oil


• salt and black pepper to taste


• sour cream to serve

Chop the onion and crush the garlic. Heat the oil in a large pan and sauté the onions and garlic. Then add carrots, potatoes, and beetroot, cut in thin sticks, and chopped cabbage. (I used Savoy cabbage, and it worked just fine, although the colour didn’t turn out perfect.) Add broth to cover the vegetables, then add tomato paste, salt, and pepper. Let simmer over a low heat until all vegetables are tender, or about 30 minutes.

Serve as a starter or a light main dish with a generous dollop of sour cream and a slice of rye bread. Borsch tastes even better the next day - too bad we ate our way through all of it in one go!

Savoy Cabbage Stew with Mushrooms and Sour Cream

Back in the late 70’s when other kids were throwing a tantrum to convince their parents to buy them candy, I’d do the same - but not to get candy. Instead, I wanted smetana and rye bread! The advantage of this craving was that I’d get what I want, so I normally left the supermarket with a can of smetana in one hand, a rye-bread in the other. Happy life!

Smetana, or sour cream still is one of my favourite things. In this recipe, it softens nicely the taste of cabbage. The recipe is for two very hungry people or three reasonably hungry ones. And the costs are next to nothing, especially if you leave the mushrooms out (or pick mushrooms yourself!). I ended up paying 4,20 € for everything (I already had molasses, onion, rice, and oil).

You need:

• 400g savoy cabbage (or white cabbage)


• 100g mushrooms (I used shiitake)


• 1 medium-sized onion


• 100g (soy) sour cream (smetana, schmand)


• 1 Tbsp molasses


• 100ml rice


• 200ml water


• 2 Tbsp oil for frying


• salt to taste (I used one heaped tsp)

First, bring 200ml water to the boil in a small pan. Add rice and cook until tender, or about 10 minutes. In the meantime, chop the onion and sauté it in a large pan over medium heat for a couple of minutes. Add chopped (savoy) cabbage and mushrooms. Continue frying them over low heat until cabbage is tender, or some 20 minutes. Add water if necessary. Now, add salt, molasses, sour cream, and the cooked rice, and stir until well combined.

Place the stew in an oven pan (preferably one that has a lid). Cook in a preheated oven (200 C) with the lid for about 30 minutes, then reduce the temperature to 175 C, remove the lid, and cook until pale golden.

This dish would traditionally be served with Russian-style pickles and lingonberries, but I couldn’t find neither of them. So I served it with dill and fresh cucumbers instead!

Root Vegetable and Cabbage Curry with Sticky Tofu Sticks

I got the idea for this recipe from two different sources: the curry from a cooking wizard friend of mine, and the tofu sticks from a book called Vegan for Fun, written by one of Germany’s leading vegan chefs, Attila Hildmann. The ingredients cost next to nothing - provided you’ve got oil, peanut butter, soy sauce, and agave syrup. I had, and ended up paying 3,50 euros for the rest - and I only bought organic (of course, I also live in Germany, the promised land of cheap, high quality food! ;) ).

This recipe is just perfect for two quite hungry eaters!

For the curry you need:

• about 700g veggies (I used a mixture of carrot, celeriac, swede, broccoli stem, and cabbage)


• 1 smallish onion


• 2 garlic cloves


• about 1cm piece of fresh ginger


• (chili flakes if you like - I don’t)


• 1,5 tsp curry powder


• 3 Tbsp oil for frying


• 2 Tbsp soy sauce


• 3 Tbsp (vegan) cream


• salt to taste


• a bit of water, if necessary

For the sticky tofu sticks you need:

• 200g tofu


• 3 Tbsp oil for frying


• 2 Tbsp soy sauce, agave syrup, and peanut butter, each


• ½ tsp curry powder

First, cut all vegetables into thin sticks - the thinner, the better. Crush the garlic and chop the ginger. Heat oil in a frying pan or a wok and fry the vegetables over a medium heat, starting with onion, then adding garlic, ginger, and curry powder (and chili if using), and then adding the rest of the veggies. Once the vegetables are starting to get tender, add soy sauce, cream, and a bit of water if needed. Season with salt, cover with a lid and set aside to wait while you prepare the tofu sticks.

Cut tofu in long sticks. In a cup, mix together soy sauce, agave syrup, peanut butter and curry powder. Heat oil in a frying pan and fry tofu sticks from all sides. Once they are light golden, add the soy sauce mixture and continue frying over a low heat until the mixture gets sticky - be careful not to burn!

Divide curry on two plates and arrange tofu sticks on top. Decorate with fresh herbs, like parsley or cilantro. Serve immediately!