Home-Made Tortillas with Kidney Beans and Fresh Vegetables

Have you ever taken a closer look at the ingredients of any given tortillas available at the supermarket? I recently did. The ones I found contained 14-15 ingredients, among other things emulsifiers, stabilizers, and preservatives…

Then I read the preparation instructions: one is supposed to warm the tortillas in the oven for 10 minutes. (In the microwave it would go faster.)

Ok, I thought, it can’t take much longer than those 10 minutes to make eight tortillas from scratch. And it didn’t. To be exact, it took 10 minutes and a half for me to have 8 home-made tortillas ready! When the first one was frying, I rolled the next one out, and so on. Note that you need a cast-iron pan to get soft tortillas – oddly enough, when I fried them in a Teflon pan, my tortillas turned too crispy to fold.

And if for the filling one chooses something that doesn’t need to be cooked – like canned beans and fresh veggies - it takes no longer than 15 minutes to have 8 delicious filled tortillas ready to be eaten. From scratch!

So, no reason anymore to buy those industrial “fresh” tortillas as they are ironically called!

This recipe is for 8 tortillas, which is just enough for 4 people as a main course or 8 as a snack.

This is what you need for the dough:

• 300g flour (I used half whole-grain, half all-purpose wheat flour)


• 150ml water


• 50ml sunflower oil


• two pinches of salt


• ½ tsp baking powder

And for the filling:

• 150g sour cream or soft cheese (for a vegan option, use a non-dairy option)


• 2 large ripe avocados


• 2 Tbsp olive oil


• juice of half of a lemon


• a couple of drops of Tabasco sauce


• two tomatoes, chopped


• half of a red pepper, chopped


• 1 medium onion, thinly sliced


• 120g canned kidney beans


• a few lettuce leaves


• fresh cilantro or flat-leaf parsley


• salt and black pepper to taste

To make the dough, just combine flour and salt in a bowl. Make a hole in the middle and add water and oil. (Note that if you’re using only all-purpose flour, you’re likely to need a bit less water. Start with 100ml and add gradually more if needed.) With your hands, work the dough until it’s easy to form it into a ball. Divide the dough into 8 pieces and roll each of them into a very thin tortilla. Don't worry if they're not perfectly round: when you fill and roll them, no-one will notice! Fry your tortillas on a hot pan (without oil) on both sides about 30 seconds, or until dark spots appear. Remember to use cast-iron pan only! Pile the tortillas on a plate and cover them while frying the rest – that way, they’ll keep soft and warm.

For the filling, peel the avocado and crush it with a fork. Add lemon juice, olive oil, Tabasco, and salt and pepper to taste. Spread a generous tablespoon cream cheese or sour cream and avocado paste on each tortilla, then divide tomatoes, onions, red peppers, kidney beans, lettuce, and cilantro/parsley. Add a bit more salt and pepper if you want, then roll the tortillas and serve immediately!