Home-Made Tortillas with Kidney Beans and Fresh Vegetables

Have you ever taken a closer look at the ingredients of any given tortillas available at the supermarket? I recently did. The ones I found contained 14-15 ingredients, among other things emulsifiers, stabilizers, and preservatives…

Then I read the preparation instructions: one is supposed to warm the tortillas in the oven for 10 minutes. (In the microwave it would go faster.)

Ok, I thought, it can’t take much longer than those 10 minutes to make eight tortillas from scratch. And it didn’t. To be exact, it took 10 minutes and a half for me to have 8 home-made tortillas ready! When the first one was frying, I rolled the next one out, and so on. Note that you need a cast-iron pan to get soft tortillas – oddly enough, when I fried them in a Teflon pan, my tortillas turned too crispy to fold.

And if for the filling one chooses something that doesn’t need to be cooked – like canned beans and fresh veggies - it takes no longer than 15 minutes to have 8 delicious filled tortillas ready to be eaten. From scratch!

So, no reason anymore to buy those industrial “fresh” tortillas as they are ironically called!

This recipe is for 8 tortillas, which is just enough for 4 people as a main course or 8 as a snack.

This is what you need for the dough:

• 300g flour (I used half whole-grain, half all-purpose wheat flour)


• 150ml water


• 50ml sunflower oil


• two pinches of salt


• ½ tsp baking powder

And for the filling:

• 150g sour cream or soft cheese (for a vegan option, use a non-dairy option)


• 2 large ripe avocados


• 2 Tbsp olive oil


• juice of half of a lemon


• a couple of drops of Tabasco sauce


• two tomatoes, chopped


• half of a red pepper, chopped


• 1 medium onion, thinly sliced


• 120g canned kidney beans


• a few lettuce leaves


• fresh cilantro or flat-leaf parsley


• salt and black pepper to taste

To make the dough, just combine flour and salt in a bowl. Make a hole in the middle and add water and oil. (Note that if you’re using only all-purpose flour, you’re likely to need a bit less water. Start with 100ml and add gradually more if needed.) With your hands, work the dough until it’s easy to form it into a ball. Divide the dough into 8 pieces and roll each of them into a very thin tortilla. Don't worry if they're not perfectly round: when you fill and roll them, no-one will notice! Fry your tortillas on a hot pan (without oil) on both sides about 30 seconds, or until dark spots appear. Remember to use cast-iron pan only! Pile the tortillas on a plate and cover them while frying the rest – that way, they’ll keep soft and warm.

For the filling, peel the avocado and crush it with a fork. Add lemon juice, olive oil, Tabasco, and salt and pepper to taste. Spread a generous tablespoon cream cheese or sour cream and avocado paste on each tortilla, then divide tomatoes, onions, red peppers, kidney beans, lettuce, and cilantro/parsley. Add a bit more salt and pepper if you want, then roll the tortillas and serve immediately!

Sticky Toffee Sauce

Sticky toffee sauce is one of my favourite accompaniments for ice cream and/or strawberries. I used to make it myself quite often a long, long time ago, but not being a fan of cooking that hot syrup (sooo afraid of burning it, me, or the kids :) ), I haven’t made it in many years now.

But going through my old magazines I came across one toffee sauce recipe where you don’t actually need to melt any sugar – you can use molasses instead. So I’m back to my sticky toffee sauce routine!

This is a dessert you can make while preparing the main course - all you really need to do is to stir the sauce once a while during the ten minutes it needs to cook.

For 6 people you need:

• 100ml dark molasses (or dark treacle; Zuckerrübensirup here in Germany)


• 200ml heavy cream (non-dairy for a vegan version)


• 30g butter (or vegan margarine)

Combine molasses and cream in a saucepan. Bring to the boil, reduce the heat, and let boil over a low heat for about 10 minutes, stirring once in a while. The sauce is ready when it starts to thicken. Now, add the butter, let it melt, and stir until the butter is well combined with the rest. Remove from the heat.

Serve hot, warm, or cold with ice cream and/or berries or fruit – if you resist the temptation to spoon it all up just like that…!

P.S. Nothing compares with the taste of a homemade sticky toffee sauce - with three ingredients. And I find the colour perfect as well. Makes me wonder how come the ones available at the supermarket have so many ingredients: one that I saw had 15 altogether – among them two different artificial flavours, colouring agents, and so on. Totally unnecessary, if you ask me ;)

Oven Pancake with Strawberries and Crème Chantilly

Pancakes are a great dessert after a light meal - like pea soup! But who has the time to make them? No problem, pancake batter can also be baked in the oven. Once again, you can enjoy your main course while your oven is taking care of the dessert.

This time of the year I normally serve oven pancake with fresh berries and whipped cream - when no fresh berries are available, use raspberry or strawberry jam instead!

This is what you need for 6 portions:

• 150g flour (I use whole-grain, but you can use all-purpose as well)


• 400ml milk


• 3 eggs


• a pinch of salt


• 8g vanilla sugar


• 30g butter

This is how you proceed:

1. Set your oven to 225 C when you start cooking the main dish.

2. Make the batter: in a bowl, combine flour, sugar, salt, and milk, and beat gently. Then add the eggs and beat until well combined.

3. Take a round cake form (mine has a diameter of 26cm). Slice the butter and place the slices in the form. Put the form in the oven for just the time it takes for the butter to melt. Then take the form out again, pour the batter in, and put it back in the oven.

4. Go and enjoy your main dish! Set the alarm for 15 minutes - it takes around 15-20 minutes for the pancake to be ready.

5. Serve warm with berries and crème Chantilly!

Mushroom Bruschette with Lemon and Parsley

Making a bruschetta is a perfect way to use up bread that otherwise would not be eaten – and as I’ve told, we quite often have to deal with that problem due to our “broken” oven ;)

Everyone loves tomato basil bruschetta, but this mushroom version is at least as tasty! Besides, it’s very quick to make. For this portion for two, I only needed 8 minutes.

 

 

For 2 as a light meal or 4 as a starter:

• 4 large slices of bread


• 1 garlic clove


• 200g mushrooms


• 2 Tbps lemon juice


• olive oil


• a handful of flat leaf parsley


• salt and black pepper to taste

This is how to do it:

1. Heat olive oil in a pan. Quarter the mushrooms (or cut them even smaller if the mushrooms are big) and fry over a high heat about 5 minutes, stirring once in a while.

2. In the meantime, toast the breads and rub them with garlic clove.

3. Now,  add lemon juice, salt, pepper, chopped parsley in the pan, stir, and then remove from heat.

4. Place the bread slices on a plate, divide mushrooms on top of them, and decorate with some more parsley. Serve immediately!

Warm Zucchini and Tomato Salad, Greek Style

This dish is perfect for a summer lunch or dinner. Serve with a slice of good bread and a glass of white wine, followed by a bowl of strawberries... What else could one ask for? Oh yes, for it to cook fast. And it does: I counted exactly twelve minutes from the time I entered my kitchen to the moment I started eating!

For two people you need:

• 400g zucchini


• 300g cherry tomatoes


• 120g onion


• 2 garlic cloves


• ½ tsp dried oregano


• a handful of fresh parsley (or other herbs available)


• 150g feta cheese


• olive oil, salt, and black pepper to taste

This is how to make it:

1. Chop onion and garlic, and cut zucchini into cubes. Halve the tomatoes.

2. Heat a generous splash of olive oil in a large pan. Add onion and sauté 2 minutes, then add garlic and the zucchini cubes, and sauté over a medium heat until zucchini starts to gain some colour.

3. Now, add the tomatoes, salt, and pepper, and keep heating over a medium heat until the juices of the tomatoes start to flow. Let simmer a couple of minutes.

4. Take away from heat, add feta cubes and parsley. Sprinkle with some extra olive oil, salt, and pepper and serve right away! A slice of bread is obligatory to wipe that great sauce off the plate.

For a vegan version, replace the feta cheese with tofu – I would use Tofu Olive from Taifun.

 

Magic Chocolate Fondant

There are a lot of instant chocolate cake recipes around, you know the ones made in a microwave. This moist fondant is inspired by them, but made in a traditional oven – I’m not a big fan of microwave…

Besides, it is a magic dessert that makes itself while you’re enjoying your main dish! Just tuck it in the oven when you're about to start your meal. Remember to set an alarm to 12 minutes, then remove the fondants, place them on serving plates – and when you’re ready with your main dish, the fondant will be just the right temperature to be eaten!

I was astonished that this recipe, that involves no beating, melting, and so on - it only takes 2 minutes to make the batter - resulted in the most perfect fondant I’ve ever managed to bake.

Think of replacing the coconut oil by a neutral tasting one if you’re not a fan of coconut. I just love the rich taste of coconut – but the men in my family don’t ;)

 

For 5 portions you need:

• 3 eggs


• 3 Tbsp yoghurt


• 3 Tbsp coconut oil


• 6 Tbps sugar


• 3 Tbps whole-grain flour


• 3 Tbsp cocoa powder


• a pinch of salt

…and 5 pieces (or 2 if they're very small) of dark chocolate

First, combine eggs, yoghurt, and coconut oil (or sunflower oil) in a baking bowl. Stir with a fork. Then add the rest – sugar, flour, cocoa powder, and salt, and stir again. Ready! Don’t worry if the coconut oil remains a bit lumpy – it will melt in the oven, and you won’t notice a thing.

Now, divide the batter into five silicone muffin forms. Tuck a piece of dark chocolate inside each of them – this will be the liquid core of your fondant. Bake in a preheated oven (190 C) about 12 minutes, or until still not quite set from the inside.

Transfer onto serving plates, decorate with berries and a bit of confectioner’s sugar, and serve!

 



P.S. Just think how altruistic I am – to come up with this perfect recipe, I’ve eaten my way through of at least four less perfect instant chocolate cakes ;) So I do hope you like it :)

Desserts That Make Themselves

Some of you might remember that Finnish bank ad from quite a few years ago, that featured “a house that cleans itself”. Well, I can promise you something even better: a dessert – or actually quite a few of them – that make themselves while you’re enjoying your main dish. You just have to sacrifice 2-3 minutes more in the kitchen, and the rest will take care of itself. It’s like magic!

I’ve tested this concept for five days now, and it works even too well. I have namely served dessert with every single meal! And even between the meals! ;) One just needs to remember to take that chocolate fondant out of the oven, or turn the heat off when cooking those apricots in Cointreau. (I suggest you use an alarm.)

Curious to learn more about instant desserts, like this chocolate fondant? (No, it's not the microwave one.) Then stay tuned! In the following posts, I’ll reveal some of them – and more fast main dish recipes, of course.

 

Omelette with Goat Cheese, Red Pepper, and Rucola

Omelette is an excellent choice if you’re cooking for only one or two people, and not bad for a bigger lot either – as long as you have a big pan! It goes so fast that you definitely need to set the table before starting to cook.

You can top the omelette with almost anything: mozzarella, feta, goat’s cheese, blue cheese, tomatoes, pepper, rucola, any herbs of your liking… My favourite combination is soft goat cheese, sweet red pepper, and rucola.

This recipe is for one person!

For the omelette:

• 2-3 organic eggs


• 1 Tbsp milk


• salt and pepper to taste


• a bit of olive oil for frying

On top:

• 50g soft goat cheese, cut in cubes


• 25g sweet red pepper, sliced


• a handful of rucola


• 1 Tbsp grated Parmesan cheese

This is how to do it:

1. Combine the eggs, milk, salt, and pepper in a bowl. Beat slightly with a fork.

2.Heat olive oil in a heavy pan and pour in the omelette batter.

3. With a wooden spatula, move the batter on the pan with long, slow moves until the omelette starts to set, then stop and let it set completely. Flip the omelette as if it was a pancake and fry just enough so that the other side gets a bit of colour as well. Remove from heat.

4. Add goat cheese, pepper, and rucola on top of the omelet. Sprinkle with Parmesan – and a bit more salt and pepper. Serve immediately!

Spaghetti with Broccoli and Home-Made Pesto

Quick food doesn’t necessarily mean pasta. The mother of all quick meals is nevertheless pasta with pesto, at least for me. Everyone loves it, kids and adults alike – even the picky ones – and to get it on your plate, you really only need the time it takes to cook the pasta. So if the package says “cottura 18 minuti”, forget about it! We need it quicker.

In this recipe, broccoli is cooked together with spaghetti – both require exactly the same time to be al dente! Miraculous! And with that much broccoli, the whole thing seems a lot healthier ;)

This is what you need to feed 4 hungry people:

• 500g spaghetti, with 8-9 minutes cooking time


• 400g broccoli


• 40g basil leaves


• 40g Parmesan cheese


• 10g pine nuts


• 100g olive oil


• 1-2 garlic cloves


• salt and pepper to taste


• plus a couple of basil leaves, pine nuts, and some grated Parmesan to serve

This is how you proceed:

1. Bring enough water to the boil in a large saucepan to cook the spaghetti. When waiting for the water to boil, cut the broccoli in pieces. Then add some salt, spaghetti, and the broccoli. Stir once in a while.

2. When spaghetti and broccoli are cooking, you have exactly 8 minutes to prepare the pesto and set the table – but it’s more than enough! Wash and drain basil if needed, place it together with olive oil, pine nuts, Parmesan cheese, garlic, salt, and pepper, in a bowl. Pulse everything with a hand mixer into a smooth paste.

3. Drain pasta and broccoli and place them in a serving bowl. Then add the pesto, stir, and decorate with basil leaves and pine nuts. Sprinkle generously with Parmesan and serve!

For a vegan version, forget the cheese – or use a vegan alternative. My favourite is No-Moo Piquant.